Heat and ExerciseDo you know that exercise in weather can lead to heat stroke?Heat stroke is a serious condition that requires emergency treatment as it can quickly damage your brain, heart, liver and muscles if left untreated. Tips to avoid heat stroke:1. Stay hydrated! Drink water often through the day, not just when you...

GardeningIt's that time of year again! There's nothing more comforting than being able to dust off the gardening gloves and get back outdoors to tend to your flowers, vegetables, trees, and other vegetation.Do you find yourself spending hours in your garden this time of year? Do you notice that all...

Chronic Pain affects 1 in 4 Canadians aged 15 years and older, and can have significant impacts on your; physical and mental health, your family and community life, society, and even the economy.  Pain is a normal, but unpleasant, experience you feel in response to what your brain believes to...