Nutrition Counselling

Transform your fitness through a refined diet

Nutrition is an important part of our everyday lives. Our Nutrition counselling helps individuals learn and navigate the nutrition world focusing on their own nutritional needs in a collaborative one-on-one approach. Dietitians are a regulated profession that are experts in the field of nutrition and provide evidence-based information.

Nutrition counselling can help with a wide range of individual needs such as but not limited to;

  • Sport performance
  • Body composition
  • Management of Chronic disease (Diabetes, Hypertension, Cardiovascular disease)
  • Management of Chronic Pain
  • Bone health
  • Digestive health (Celiac, irritable bowel syndrome, inflammatory bowel disease)
  • Vegetarian/Vegan Diets
  • Nutrition Supplements


What you can expect from a nutrition session


Initial Assessment (60 minutes) 

During an initial assessment, typically 60 minutes, a registered dietitian will take a full medical and dietary history, and your story. During your session you can bring up your challenges, goals and questions about nutrition. As the session progresses, we discuss evidence-based nutrition and approaches with dietary changes to promote overall health and well-being.

Follow-up appointments (30 minutes) 

A registered dietitian will listen to your story about your goals, achievements, challenges, and barriers regarding your individual needs. We then help discuss strategies and adjust nutrition to help with your health and well being that best suits you.

Virtual Care 

We also offer Nutrition services online in which you can meet with our registered dietitian through our secure online platform!

What you can expect 

There are no differences in sessions for virtual vs in person session with a registered dietitian. Virtual sessions are a great choice if you cannot meet in person. A registered dietitian on a virtual platform will conduct the sessions similarly to an in-person counselling session.