The National Strength and Conditioning Association highlights 5 key benefits:1. Reduce injuries: A qualified strength and conditioning professional can play a pivotal role in preparing young athletes for sport and thereby minimize or offset the incidence and severity of sport-related injuries common to young athletes. (1) (2) (3) (4) (5)2....

In Canada, physiotherapy is a regulated health profession where practitioners work to promote, maintain, or restore health and function. Physiotherapists often provide services in a clinical setting to address pain, illness, or injury. Alternatively, personal trainers provide education and guidance on safe and appropriate physical activity. This service is usually...